Damp cold winters in Brighton can often make aches and pains worse but there are a number of natural herbal remedies which could help.One remedy becoming well-known for easing joint pain is Turmeric. It has anti-inflammatory effects similar to Ibuprofen so may help ease inflamed joints but without side-effects.
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For joint pain Turmeric needs to be taken every day either in a capsule, eaten in food or taken as a drink. A warm drink known in India as ‘Golden Milk’ is a nice way to take it as you can also add other beneficial spices and it’s tasty and warming on a cold winter’s eve. Combine approximately half a teaspoon each of Turmeric, Ginger and Cinnamon (either fresh or dried) and simmer in a pan with 2 mug-fulls of milk (or a milk substitute) for 15 minutes, Add honey or sugar if needed. Drink 1 cup 2-3 times per day. Ginger is also anti-inflammatory and may also help keep colds at bay.
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Applying herbal oils daily to the body can also help with joint pain. Chilli and Ginger are both naturally pain relieving and help increase circulation to the area. You can make your own at home very easily by adding a handful or these spices to a jar of olive oil and leaving it in a warm place to infuse for 2-4 weeks then strain. Don’t forget to wash your hands after you have applied it as it may irritate the eyes
Warming Herbal Remedies for Winter aches and pains
