Further Information about Tinctures and how they work

Tinctures are concentrated liquid herbal medicines which contain whole plant extracts, water and alcohol.. A typical adult dose is between 1 + 2 teaspoons, which you typically take in a little cold water 1-3 times per day.
100ml is approximately 15-20 doses.
Tinctures are not appropriate for children under 12 unless you have consulted with a Qualified Herbalist who has given a specific recommended dose. 

See my blog post explaining more about Tinctures here